Free Interactive Tool
The 5 Layers of Loss™
One change can create several different losses at the same time. Map them separately so the whole experience stops feeling like one undefined problem.
Private by design.
Your answers stay in this browser session and are not saved to your TH3NEXT24 account or database.
This tool is for clarity and categorization. It is not intended to diagnose, interpret trauma, or tell you what your experience means.
Start with the situation
14%
The Map
Separate the layers.
More than one layer can be active at the same time. Leave a layer blank if it does not fit your situation.
01Emotional Loss
02Identity Loss
03Relational Loss
04Routine Loss
05Physiological Loss
Start
The Situation
What happened or changed?
Keep this factual for now. You do not need to explain why it happened or what it means.