01 / Understand
Make sense of what is happening.
Notice the emotional responses, identity conflicts, pressures, and patterns that keep shaping your decisions.
TH3NEXT24 · The 12-week course
Build what
comes next.
Life changed. You may still be figuring out what that means for who you are, how your days work, and where you go from here.
TH3NEXT24 gives that work a structure: 12 weeks of emotional regulation, identity, habits, standards, environment, and direction, with room to apply what you learn.
You can begin before you have the whole picture.
Already enrolled? Open your course →
Make room for the work
A little structure.
Something you can return to.
One lesson, one practice, one honest check-in at a time.
Understand · Rebuild · Lead
Knowing something needs to change is a place to begin.
You may be functioning well and still feel unsettled. Or the old structure may be gone and the new one unclear. The course connects understanding with the practical work of building a life you can lead.
02 / Rebuild
Give change somewhere to live.
Work on the habits, standards, relationships, and environment that support your daily behavior.
03 / Lead
Keep finding your way forward.
Practice making decisions, adjusting when something stops working, and returning after a difficult day.
The course progression
Twelve weeks.
Room to put each one into practice.
Week 1 opens when you enroll. A new week opens every seven days after that. Start with stability, build on what you learn, and work toward a plan you can carry beyond the program.
Week 01
Stabilization
Explore this week +Stabilization, emotional grounding, and the first 24-hour framework.
Available when enrollment begins
Week 02
Regulation
Explore this week +Emotional regulation, craving conversion, and discomfort tolerance.
Opens on day 8 of enrollment
Week 03
Independence
Explore this week +Support without dependency and building greater internal stability.
Opens on day 15 of enrollment
Week 04
Identity
Explore this week +Identity baseline work, distancing, and rebuilding the internal foundation.
Opens on day 22 of enrollment
Week 05
SEEP
Explore this week +Stability, vulnerability awareness, motivational rerouting, and craving patterns.
Opens on day 29 of enrollment
Week 06
Standards
Explore this week +Standards, boundaries, and the beginning of the identity blueprint.
Opens on day 36 of enrollment
Week 07
Architecture
Explore this week +Habit replacement, trigger mapping, drive rechanneling, and advanced Next 24 work.
Opens on day 43 of enrollment
Week 08
Microhabits
Explore this week +Microhabit design, stacking, bridging, anchoring, and environmental engineering.
Opens on day 50 of enrollment
Week 09
Consolidation
Explore this week +Identity integration and evaluating burnout across life areas.
Opens on day 57 of enrollment
Week 10
Purpose
Explore this week +Purpose development and focused purpose sprints.
Opens on day 64 of enrollment
Week 11
Execution
Explore this week +Proof, execution, and measurable progress through KPIs.
Opens on day 71 of enrollment
Week 12
Launch
Explore this week +Life mapping, integration, and the exit plan for what comes next.
Opens on day 78 of enrollment
SEEP refers to Social, Emotional, Environmental, and Physical stability. KPIs are indicators you use to notice progress. These are course topics, not diagnostic categories.
Inside your member account
The useful part is what you do with it.
The course gives your lessons, practice, and reflections somewhere to stay connected. These sample views show how that can look.
- 01
Record your starting point.
Use the intake and baseline to describe where you are. You can say “I don’t know yet” and add context in your own words.
- 02
Work with what today brings.
Open the Week 1 lessons and choose a tool that fits. Name a feeling, explore a loss, practice paced breathing, or build your next 24 hours.
- 03
Come back to the evidence.
Return to your saved worksheet, write a reflection, and review the week. Notice what helped and choose one adjustment.
What this means: you are building a record of your own experience. An unfinished answer, a hard week, or a revised plan can still give you something useful to work with.
Illustrative course preview
Sample words only. This preview does not collect or save answers.
Week 1 · Example day
The Next 24 System™
Consistency over performance. Give one day a manageable structure, then return to what actually happened.
- Daily Emotional Anchor
- I only need to take care of today.
- Stabilizing Behaviors
- Eat lunch away from my desk. Take a short walk after work.
- Non-Negotiables
- Keep my scheduled appointment.
- Check-In + Reset
- What helped me stay grounded today?
- Where did I get pulled out of the 24-hour frame?
- What do I carry forward into tomorrow?
From the Week 1 toolkit
Name the Emotion
Put a more precise word to what you feel before deciding how to respond.
Explore the free version →
From the Week 1 toolkit
The 5 Layers of Loss™
Explore what changed across emotional, identity, relational, routine, and physiological loss.
Explore the free version →
From the Week 1 toolkit
Paced Breathing
Follow a gentle breathing rhythm and notice your experience before and after.
Explore the free version →Week 1 also includes Compassionate Guidance Narrative™ (Phase 1) and The Next 24 System™. The 5 Layers of Loss™, CGN™, and Next 24 are TH3NEXT24 tools; emotion naming and paced breathing draw on established practices. Free versions keep answers in the browser session; enrolled course work saves privately to your account.
You don’t need the whole plan. You need a next move you can actually make.
Joseph Pennell
Choose your level of support
The course, with the support that fits.
You may want a structure to work through independently. You may want help applying it to your situation. You can talk it through before deciding.
Self-Guided TH3NEXT24
A structure you can work with.
Work through the course independently, with weekly unlocks and tools that keep your practice connected.
- Structured 12-week progression
- Course tools, exercises, and resources
- Private Journal, reflections, and lesson notes
- Saved Work and progress tracking
- Starting baseline and later assessment comparisons
- Weekly Check-Ins, with optional coach sharing
Coaching and individualized review are not included in Self-Guided.
7-day refund window
Refund requests for Self-Guided may be submitted within seven calendar days of purchase.
Read the refund terms →Guided TH3NEXT24
Help putting it into practice.
Discuss the obstacles in your situation, how the framework applies, and where more direct support could help you keep moving.
- Talk through where you are getting stuck.
- Explore the level of support you need.
- Agree on the services, schedule, and terms before purchasing a Guided offer.
You can arrive unsure.
The complimentary 30-minute Program Fit Call is a chance to discuss where you are and whether either option fits. It is a fit conversation, not a coaching session, and there is no obligation to buy.
Before you decide
A few practical questions.
Do all 12 weeks open at once?
Week 1 opens when your enrollment begins. Each following week unlocks seven days after the previous one, from your enrollment date. Week 2 opens on day 8; Week 12 opens on day 78. Unlocking a week does not mark its lessons complete.
Do I need to be in recovery to take the course?
The course also speaks to divorce, military transition, and other major life changes. The shared work is understanding what changed and rebuilding the routines, identity, standards, and direction that support your life. A Program Fit Call can help you decide whether it fits your situation.
Are the worksheets built into the course?
Week 1 has interactive tools, including The Next 24 System™, with private drafts and dated records. Saved Work brings your worksheets, assessments, reflections, notes, and check-ins together. Copy and print options let you keep a personal copy. The public Free Help tools are separate and keep answers only for the browser session.
Who can see what I write?
Your course Journal and worksheets are private by default. You can explicitly choose to share a Weekly Check-In with your coach. That choice shares the selected check-in; it does not open your ordinary Journal entries or worksheets to coaching review.
Is coaching included in Self-Guided?
No. Self-Guided provides the course and member tools. Guided support is a separate offer; its services, schedule, and terms are discussed before you purchase it. Sharing a check-in does not add coaching to Self-Guided.
Is this therapy or a treatment program?
TH3NEXT24 is an educational personal-development program. It does not provide diagnosis, therapy, medical care, or crisis support. Its proprietary tools bring together established ideas and Joseph’s approach; the course as a whole is not a clinical treatment or a promise of specific results.
Your next 24
You do not need to rebuild everything today.
Take a closer look at the course, talk with Joseph, or try a free tool. Start with the next step you are ready to take.