Free Interactive Regulation Tool
Name the Emotion™
Start broad. Move outward. Name what you are actually feeling before deciding what to do with it.
Private by design.
Your answers stay in this browser session and are not saved to your TH3NEXT24 account or database.
Emotions are information, not identity. This tool helps you describe an emotional state more precisely. It does not diagnose you or determine what an emotion means.
Step 1 of 8
13%
Emotion Precision
The first word is a category.
Keep moving outward until the word feels accurate. Specific emotions give you better information about what needs to happen next.
View the full Emotion Precision Wheel ↓
TH3NEXT24 Emotion Precision Wheel. Adapted from the Feelings Wheel framework developed by Gloria Willcox.
01
What Happened?
What happened right before you noticed the feeling?
Keep this factual. Describe the moment before explaining what you think it means.